Crucial Rehab Team
Why Sports Rehab?
What is sports rehab (rehabilitation)? The word rehabilitation means the restoration of optimal form (anatomy) and function (physiology)....
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Crucial Rehab Team
Oct 30, 20202 min read
Why do you experience muscle tightness?
Muscle Tightness is a Feeling When someone says they feel the muscle tightness, they might be referring to different experiences. 1....
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Crucial Rehab Team
Oct 30, 20201 min read
Top 10 Questions about Knee Osteoarthritis (OA)
Q1: What exactly is knee OA? Q2: How would i know if i have knee OA? Q3: What causes knee OA? Q4:Do young people get osteoarthritis as...
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Crucial Rehab Team
Oct 30, 20203 min read
Flatfoot (a.k.a Pes Planus)
Flatfoot is very common in children. It attributes 90% of the foot problem for clinic visits. Most of the time this condition is...
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Crucial Rehab Team
Oct 30, 20202 min read
Frozen Shoulder
Frequently Asked Questions (FAQs) on Frozen Shoulder 1. Q : What is frozen shoulder? A : Frozen shoulder is also known as adhesive...
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Crucial Rehab Team
Oct 30, 20204 min read
Why do my shoulder clicking?
My shoulder clicks, snaps and grates! Has daily movements such as reaching up towards a shelf or rotating your arm as a warm up practice...
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Crucial Rehab Team
Oct 30, 20203 min read
Developmental Delay
What is Developmental Delay? Developmental delay is when a child does not reach his/her developmental milestones by a time or age that...
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Crucial Rehab Team
Oct 30, 20203 min read
Cervicogenic Headache
What is Cervicogenic Headahce? Cervicogenic headache is a secondary type of headache that is caused by disorders or lesions involving the...
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Crucial Rehab Team
Oct 30, 20203 min read
Train your core with Breathing!
The word "core" is defined as a central and often foundational part usually distinct from the enveloping part by a difference in nature...
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Crucial Rehab Team
Oct 30, 20204 min read
What is Chronic Obstructive Pulmonary Disease (COPD) ?
What is chronic obstructive pulmonary disease (COPD)? It is a lung disease characterized by chronic obstruction of airflow that...
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Crucial Rehab Team
Oct 30, 20203 min read
Plantar Fasciitis - What Is It?
What is Plantar Fascia? A thick fibrous aponeurosis starts from the calcaneus, and composed of medial, central, and lateral segments. It...
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Crucial Rehab Team
Oct 30, 20204 min read
Iliotibial Band Syndrome – Foam Rolling the only way?
The iliotibial band, or more fondly known as the IT band has been closely related to a lot of knee issues. Iliotibial band syndrome...
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Crucial Rehab Team
Oct 30, 20203 min read
Truth vs. Fiction on “Slipped Disc”
Truth vs. Fiction on “Slipped Disc” “Slipped disc” is a term commonly associated to low back pain, especially the kind involving a...
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Crucial Rehab Team
Oct 30, 20202 min read
Is it possible to acquire flat foot? And also simple exercises to fix it if you have it.
Adult Acquired Flatfoot Disorder Is it possible to acquire a flat foot even in adulthood? The answer is yes. A flat foot condition (aka...
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Crucial Rehab Team
Oct 30, 20202 min read
Copy of What is Chronic Ankle Instability(CAI)
1. Also known as CAI 2. Residual lateral instability leading to repetitive ankle sprains (usually affects ATFL, CFL, PTFL) and is a...
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