Crucial Rehab Team
Untreated Adolescent Idiopathic Scoliosis - A Dangerous Curve
Scoliosis is not simply just a “curve” of the spine. It is way more complex and it is defined as a three dimensional deformation in which...
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Crucial Rehab Team
- Dec 1, 2020
- 2 min
Lower Cross Syndrome
Looking slimmer just by changing your posture? Do you notice that you look slimmer in the mirror whenever you stand up straight with your...
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Crucial Rehab Team
- Nov 17, 2020
- 3 min
How do you load your muscles? Does it Matter?
Most people know that to build strength or prevent any form of muscle wasting, they need to exercise and load their muscles. The question...
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Crucial Rehab Team
- Nov 3, 2020
- 2 min
Muscle Cramp - Is it Electrolyts Deficit or Fatique?
Muscle cramp is a common symptom in healthy people. It is a sudden, painful and involuntary muscle contraction. Usually, it resolves over...
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Crucial Rehab Team
- Oct 30, 2020
- 2 min
My finger is stuck! (Trigger Finger)
You reach out for your water bottle on the table. You pull to open the cap and before you can bring it to your mouth, your finger fails...
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Crucial Rehab Team
- Oct 30, 2020
- 3 min
Text Neck syndrome: A Global Epidemic
Other than enabling to call or text someone, smartphones provide various conveniences, such as accessing internet, engaging in...
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Crucial Rehab Team
- Oct 30, 2020
- 2 min
Why Sports Rehab?
What is sports rehab (rehabilitation)? The word rehabilitation means the restoration of optimal form (anatomy) and function (physiology)....
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Crucial Rehab Team
- Oct 30, 2020
- 2 min
Why do you experience muscle tightness?
Muscle Tightness is a Feeling When someone says they feel the muscle tightness, they might be referring to different experiences. 1....
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Crucial Rehab Team
- Oct 30, 2020
- 1 min
Top 10 Questions about Knee Osteoarthritis (OA)
Q1: What exactly is knee OA? Q2: How would i know if i have knee OA? Q3: What causes knee OA? Q4:Do young people get osteoarthritis as...
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Crucial Rehab Team
- Oct 30, 2020
- 2 min
Frozen Shoulder
Frequently Asked Questions (FAQs) on Frozen Shoulder 1. Q : What is frozen shoulder? A : Frozen shoulder is also known as adhesive...
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Crucial Rehab Team
- Oct 30, 2020
- 4 min
Why do my shoulder clicking?
My shoulder clicks, snaps and grates! Has daily movements such as reaching up towards a shelf or rotating your arm as a warm up practice...
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Crucial Rehab Team
- Oct 30, 2020
- 3 min
Cervicogenic Headache
What is Cervicogenic Headahce? Cervicogenic headache is a secondary type of headache that is caused by disorders or lesions involving the...
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Crucial Rehab Team
- Oct 30, 2020
- 3 min
Train your core with Breathing!
The word "core" is defined as a central and often foundational part usually distinct from the enveloping part by a difference in nature...
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Crucial Rehab Team
- Oct 30, 2020
- 3 min
Plantar Fasciitis - What Is It?
What is Plantar Fascia? A thick fibrous aponeurosis starts from the calcaneus, and composed of medial, central, and lateral segments. It...
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Crucial Rehab Team
- Oct 30, 2020
- 4 min
Iliotibial Band Syndrome – Foam Rolling the only way?
The iliotibial band, or more fondly known as the IT band has been closely related to a lot of knee issues. Iliotibial band syndrome...
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Crucial Rehab Team
- Oct 30, 2020
- 3 min
Truth vs. Fiction on “Slipped Disc”
Truth vs. Fiction on “Slipped Disc” “Slipped disc” is a term commonly associated to low back pain, especially the kind involving a...
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Crucial Rehab Team
- Oct 30, 2020
- 2 min
Is it possible to acquire flat foot? And also simple exercises to fix it if you have it.
Adult Acquired Flatfoot Disorder Is it possible to acquire a flat foot even in adulthood? The answer is yes. A flat foot condition (aka...
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Crucial Rehab Team
- Oct 30, 2020
- 2 min
Copy of What is Chronic Ankle Instability(CAI)
1. Also known as CAI 2. Residual lateral instability leading to repetitive ankle sprains (usually affects ATFL, CFL, PTFL) and is a...
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