Sports Injury & Program To Help You Get Back Into It
For those living an active lifestyle. Sometimes an injury appears and become a setback. Our aim is to allow you to go back doing the sports you love. Stronger, faster, longer.
- Pre and Post surgery rehabilitation
- Slip Disc
- ACL, PCL and other ligament tears
- Muscle Strain
- Golfer Elbow
- Groin Injury
- Ankle Sprain
- Runners Knee
- Heel Pain
- Shin Splint
Sports Rehab & Program
What is back to sport program and how does it work?
- Strength and Conditioning
- Agility Drills
- 1 repetition max training
- Muscle hypertrophy training
-Balance and coordination training
- Sport specific rehab for golfers, runners, tri-athletes, hikers, weightlifters, Crossfit athletes and badminton players.